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One of the most common questions I get asked is how I stay thin and healthy looking well into my mid-50s. What people don’t know is that for most of my life, I was thin, but not healthy at all on the inside. And even staying thin wasn’t intentional. It was an unintended side effect of what I now realize was due to what’s called upper airway resistance syndrome. Let me explain. The 10 Health Habits That Transformed My Life (Part 2) • The 10 Health Habits That Transformed... 🔴 Get customized virtual coaching to breathe better, sleep better and feel better. https://tinyurl.com/2s3ccsd8 🔴 ✅ TIMELINE 00:00 Introduction 01:50 My wife Kathy’s pregnancies 02:28 My Eureka! moment 03:00 Progesterone’s role in breathing during pregnancy 03:33 Who discovered UARS 04:08 Features of UARS 04:48 UARS and menopause 05:00 How UARS turns into OSA 05:21 Atrial natriuretic peptide (ANP) 05:49 Why you have cold hands/feet 06:40 My ALF appliance 07:14 My colonoscopy experience/disaster 07:47 My toxin exposures 09:39 Tying it all together ✅ LINKS & RESOURCES MENTIONED Melatonin supplementation improves N‐terminal pro‐B‐type natriuretic peptide levels and quality of life in patients with heart failure with reduced ejection fraction: Results from MeHR trial, a randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/arti... Melatonin response to atrial natriuretic peptide administration in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/1703611/ Atrial Natriuretic Peptide: Structure, Function, and Physiological Effects: A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/arti... Cardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2 https://pubmed.ncbi.nlm.nih.gov/36495... Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health https://www.ncbi.nlm.nih.gov/pmc/arti... Effects of Low-Sodium Diet vs. High-Sodium Diet on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterol, and Triglyceride (Cochrane Review) https://pubmed.ncbi.nlm.nih.gov/22068... Reduced Dietary Salt for the Prevention of Cardiovascular Disease: A Meta-Analysis of Randomized Controlled Trials (Cochrane Review) https://pubmed.ncbi.nlm.nih.gov/21731... Low Salt Diet Increases Insulin Resistance in Healthy Subjects https://www.ncbi.nlm.nih.gov/pmc/arti... Role of hyperglycemia and insulin resistance in determining sodium retention in non-insulin-dependent diabetes https://pubmed.ncbi.nlm.nih.gov/8355455/ Bottled Water Companies That Have Fluoride. https://truthaboutfluoride.com/bottle... Lactic Acid Bacteria Isolated From Korean Kimchi Activate the Vitamin D Receptor–autophagy Signaling Pathways https://www.ncbi.nlm.nih.gov/pmc/arti... The 10 Health Habits That Transformed My Life (Part 2) • The 10 Health Habits That Transformed... ✅ PRODUCTS & SERVICES Reserve a Virtual Coaching session today with Dr. Park. https://tinyurl.com/4vrp7yt3 Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life https://amzn.to/3YrgvHV Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired https://amzn.to/3YvTWlq Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) https://tinyurl.com/5n9aa3fj Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) https://tinyurl.com/253cr73f ✅ CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.