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One reason you may run into peroneal tendon pain (pain on the outer-side of the ankle and foot) when you first start forefoot running. Related Articles with References: http://runforefoot.com/peroneal-tendo... Barefoot Ankle Strengthening Exercises - • 5 Foot and Ankle Strengthening Exercises ... • Foot and Ankle Strengthening Exercises For... / cgfqb7cn40e • Ankle Exercises for Injury Recovery and Pr... • Ankle Exercises for Injury Recovery & Prev... Ankle Dorsiflexion (heel strike) vs Ankle Plantarflexion (forefoot strike) at Touchdown in Running - Follow me on social media to get more quick n' easy tips and scientific info on forefoot running and barefoot/minimalist running: TWITTER - / run_forefoot FACEBOOK - / runforefoot INSTAGRAM - / bretta_riches PINTEREST - / runforefoot Email - [email protected] If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: https://www.paypal.me/RunForefoot Or, you can also support Run Forefoot by shopping at the following, and be sure to bookmark the links: Be Lenka: https://www.dpbolvw.net/click-7600968... FeelGrounds: https://www.feelgrounds.com/?p=RunFor... Xero Shoes: https://xeroshoes.com/go/Run_Forefoot SoftStar Shoes: https://shareasale.com/r.cfm?b=173410... Wilding Shoes: https://bit.ly/3lIygQP Zappos: https://goo.gl/J1CeAd Amazon: http://amzn.to/2yvQvT4 #ForefootRunning #Running #Fitness