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Today’s video is a double treat — two quick, healthy, restaurant-style dinners that are perfect for gym-goers, corporate professionals, or anyone who just loves flavorful food without guilt! 🍽️ 🔥 Recipes included: 1️⃣ Chicken Tikka Masala — 466 Cal | 57g Protein | 8g Fat | 39g Carbs 2️⃣ Thai Basil Chicken — 390 Cal | 49g Protein | 9g Fat | 24g Carbs Both are easy to make, protein-packed, and taste just like takeout — but better and cleaner! 💛 Why you’ll love them: • Ready in under 20 minutes • High-protein, low-fat, full-flavor meals • Perfect for gym days, work lunches, or dinner cravings 👇 Try both recipes and tell me in the comments which one’s your favorite! And don’t forget to LIKE, SHARE, and SUBSCRIBE for your weekly dose of healthy, delicious, high-protein meals every Sunday 🌿 ✨ Watch more from Her Gym Kitchen: @HerGymKitchen — quick, high-protein meals that actually taste amazing! #recipe #easyrecipe #quickrecipe #hergymkitchen ♡ Stay Connected: ❤️ Subscribe to my channel for more: / @hergymkitchen 💛 Follow me on Instagram: / hergymkitchen healthy dinner recipes, high protein dinner, high protein meals, easy chicken recipes, healthy indian recipes, thai basil chicken, chicken tikka masala, high protein chicken recipes, gym friendly meals, office lunch ideas, quick healthy dinners, low calorie meals, indian high protein food, protein packed meals, healthy takeout recipes, her gym kitchen, quick meal prep, easy chicken dinner, fitness recipes, healthy comfort food #hergymkitchen #highproteinrecipes #healthydinnerideas #quickchickenrecipes #gymfriendlymeals #thaibasilchicken #chickentikkamasala #healthyindianfood #takeoutathome #proteinpacked #lowcaloriemeals #mealprepideas #easyhealthyrecipes