Intense 25 Min Full Body Tabata Workout at Home | High Calorie Burn Fat Burning Cardio скачать в хорошем качестве

Intense 25 Min Full Body Tabata Workout at Home | High Calorie Burn Fat Burning Cardio

Get ready for an intense full body tabata workout at home that will make you sweat, burn fat fast and boost your metabolism for hours! This 25 minute fat burning cardio workout is designed to help you burn up to 1000 calories, sculpt your body and improve endurance — no equipment needed. This routine combines high calorie burn cardio, tabata intervals, and full body fat burning exercises to give you maximum results in minimum time. Perfect if you want an intense sweaty fat burning cardio workout, a quick metabolism boost, or a full body session that targets every major muscle group. Let’s crush this full body tabata workout together! Take breaks when needed and listen to your body ❤️🔥 Workout plan SQUAT + knee up Shuffle + single leg hops Star + jumping Jack Plank Jacks + Bonny hops Push up + push back + rotation Plank toe taps Jump front + back Punching Jack Alt toe taps Squat hold + side back taps Squat side steps Fire hydrants + kickback Front taps + back forth hops Full + half burpees Knee to elbow + toe taps Stand up to crunch Hollow + knee to elbow crunch Bicycle Jump up + Jack Side to side squat jump Push up + Superman Run in place Back & forth hops Lateral shuffle + floor tap Squat in/out + knee lift Bear shoulder taps Mountain climbers + plank Jack Plank walk in + jump back Jump to plank + squat Cheerleader jacks Hight knee SL deadlift Jump + cross toe taps Skater jump Duck walk Knee tuck + side leg lift 2 pop squats + punches Jack + front squat jump 1 hand ranger D I S C L A I M E R If you are a beginner, start with simple and easy exercises before attempting any advanced movements. Performing exercises beyond your capability may strain your muscles and lead to injury. This channel provides health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without professional supervision, like in this video, you do so at your own risk. Consult a fitness professional for guidance on proper exercise form. The creator of this video is not responsible or liable for any injury or harm you may sustain as a result of following this workout. #fullbodyworkout #tabataworkout #fatburningworkout #cardioworkout #tabata #homeworkout #fullbodytabata #intenseworkout #burnfatfast #calorieburningworkout #highcalorieburn #noequipmentworkout #workoutathome