Doctor Explains: The Best Fruit to Eat Before Bed for Healthy Eyes скачать в хорошем качестве

Doctor Explains: The Best Fruit to Eat Before Bed for Healthy Eyes

#HeartHealth #SeniorHealth #cardiologisttips Doctor Explains: The Best Fruit to Eat Before Bed for Healthy Eyes 🔔 Subscribe for science-backed tips on senior heart health, safe routines, and healthy aging after 50+. 🔬 Key Scientific Sources Roussel R. et al., Diabetes Care (2011) – insights on blood sugar regulation Carroll H.A. et al., British Journal of Nutrition (2016) – nutrition and metabolism Nakamura Y. et al., Nutrients (2021) – dietary impacts on health Kenney W.L., Chiu P., Med Sci Sports Exerc (2001) – hydration & exercise Phillips P.A. et al., NEJM (1984) – aging and kidney function Glassock R.J., Rule A.D., Kidney Int (2012) – kidney health overview O’Sullivan E.D. et al., JASN (2017) – cellular mechanisms in kidneys Verkman A.S., Annu Rev Med (2012) – water channels in the body Rojek A. et al., Annu Rev Physiol (2008) – physiology of fluid balance Enhörning S. et al., Circulation (2010) – cardiovascular insights Johnson E.C. et al., Nutrition Res (2017) – hydration & metabolism Popkin B.M. et al., Nutrition Rev (2010) – global hydration trends Dennis E.A. et al., Obesity (2010) – diet and body composition Killer S.C. et al., PLOS ONE (2014) – hydration and performance Brown C.M. et al., JCEM (2006) – endocrine responses to fluid intake Barbagallo M., Dominguez L.J., World J Diabetes (2015) – electrolytes & diabetes Scheer F.A. et al., PNAS (2009) – circadian rhythm and metabolism 🩺 Important Health Note This channel shares educational content only. It is not medical advice and does not replace professional care. Always consult your doctor or a licensed health professional before changing your diet, exercise, sleep, or other health routines. Dr. Mark Wilson cannot guarantee that the information is complete or up-to-date. Research and recommendations may change over time. 📌 Copyright & Usage © 2026 Dr. Mark Wilson. All rights reserved. No part of this content may be copied, shared, or reused without permission. senior health, leg strength after 60, fruits that weaken muscles, healthy aging, senior fitness tips, aging muscles, over 60 nutrition, prevent muscle loss, mobility after 60, seniors health tips, stay active after 60, muscle weakness in seniors, best diet for seniors, elderly nutrition, leg strength exercises, senior wellness, maintain mobility after 60, aging tips, prevent falls seniors, seniors diet guide #SeniorHealth #LegStrength #HealthyAging #Over60Fitness #MobilityMatters #SeniorWellness #AgingStrong #SeniorNutrition #HealthyLifestyle #StayActiveAfter60 #MuscleHealth #PreventFalls #ElderlyFitness #Over60Health #HealthyAgingTips.