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Moving and exploring with cannabis

One of the things I’ve rarely talked about but is worth mentioning is using cannabis and training. Smoking weed has got to my favorite pre workout. I either go run, do lots of mobility work, or other strength training. ___ I know there are many people who do he same thing I do but do not feel as comfortable talking about it openly. There is still this weird stigma associated with weed but I’m grateful things are changing. Anyways... Here I am just flowing and moving. ___ What does this do for me? Well this allows me to communicate with my body and check for several things. I’m looking for areas where I lack mobility so I can incorporate them into my training. I’m putting my body in different positions and ensuring that I’m able to generate force from there. I want to own every range of motion available. ___ Being stoned adds this whole other level of awareness. At least it does for me and what I hear from friends is that it helps with the “mind body connection”. You are better able to tap into a certain area and send all your intention there. It is very therapeutic and beneficial when recovering from a workout or even an injury. I know I’ve benefited tremendously from using this tool. ___ If you don’t feel comfortable talking about this openly in the comments, feel free to send me a message. _____