20 Min POST RUN STRETCH | RUNNING COOL DOWN скачать в хорошем качестве

20 Min POST RUN STRETCH | RUNNING COOL DOWN

Cool down after Your Run with Deep Stretch Recovery Routine is a full body routine with lots of focus on leaving you post run feeling refreshed mentally and physically after running to aid your recovery. This is 20 min cool down after running.    / @runandstretch   0:00 Intro 0:12 Cat-Cow 1:12 Table Top & Rock Front to Back / Left 2:10 Table Top & Rock Front to Back / Right 3:06 Deep Lunge Hold / Left 3:50 Deep Lunge Hold / Right 4:30 Half Split / Left 5:10 Half Split / Right 5:54 Deep Lunge + Hip Opener / Left 6:50 Deep Lunge + Hip Opener / Right 7:48 Dynamic Pigeon / Right 8:45 Dynamic Pigeon / Left 9:42 Half Saddle / Left 11:14 Half Saddle / Right 12:42 Figure 4 / Left 13:38 Figure 4 / Right 14:36 Knee Hug / Right 15:33 Knee Hug / Left 16:30 Puppy Pose 17:28 Child Pose 18:10 Lizard Pose / Left 19:07 Lizard Pose / Right ► MORE STRETCHING ROUTINES:👇 ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING   ➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ Deep Post Run Stretching -    • Deep Post Run Stretching   ➡️ 17 Min DEEP STRETCH COOL DOWN AFTER RUNNING -    • 17 Min DEEP STRETCH COOL DOWN AFTER RUNNING   ➡️ 5 MIN COOL DOWN AFTER RUN -    • 5 MIN COOL DOWN AFTER RUN   ➡️ 17 MIN DEEP STRETCH AFTER RUNNING -    • 17 MIN DEEP STRETCH AFTER RUNNING   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch