Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them скачать в хорошем качестве

Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them

Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them If you’re a mother in midlife and you feel tired in a way that sleep alone doesn’t fix, this episode is for you. ✨ This is not a “let’s complain about life” video. Midlife can be a powerful phase. But it’s also a season where so much depends on us, and we simply can’t afford to leak energy everywhere without paying a price. When we keep giving and giving, we eventually crash — and that helps no one. 💡 In this video, I’m naming five common energy leaks that make everything feel harder in this season of life — including how to recognize them and protect your energy, mood, and health. ⏱️ Timestamps 00:00 – Intro 02:43 – Energy Leak #1 04:20 – Energy Leak #2 05:44 – Energy Leak #3 07:05 – Energy Leak #4 08:11 – Energy Leak #5 👇 Tell me in the comments: Which energy leak feels most true for you right now? 🌿 Join the No Regrets Women’s Circle If you want to do this with other women in the same season of life, you are warmly invited to join: https://the-no-regrets-womens-circle.... 📌 Subscribe so you don’t miss the next video in this series — where we’ll talk about planning your week to protect your energy: #perimenopause #midlife #midlifemoms #motherhood #womenshealth #burnoutprevention #intentionaliving #noregretswomenscircle #bodyandhealth #livingmorefully 📣 About the channel Welcome to my channel. I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness and depth by noticing the beauty of ordinary days. 👇 Essential Services/Resources (Keep These Links) If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich — https://doulajohanna.com/birth-doula-... Customized Childbirth Preparation (English-speaking) — https://doulajohanna.com/contact/ 🌙 Exploring end of life reflections & intentional living: End of Life Doula Support (Munich) — https://doulajohanna.com/death-doula-... New community coming soon: https://doulajohanna.com/community/ 📬 Stay connected Newsletter: https://dashboard.mailerlite.com/form... Instagram:   / doulajohanna   Website: https://www.doulajohanna.com Etsy: https://www.etsy.com/shop/DoulaJohanna Listen On: Spotify Podcast — https://open.spotify.com/show/7KcnWjJ... Apple Podcasts — https://podcasts.apple.com/de/podcast... #midlifemoms #intentionalliving #energytipsforwomen #noregretsliving #midlifereset #burnoutprevention #midlifewellbeing #motherhoodafter35 #mindfulliving #midlifejourney