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SAQ Training For Judo

Speed, Agility, Quickness Training (SAQ) is a great way to supplement your Judo (grappling) training. It helps develop your explosive multi-directional movements and your ability to react quickly and efficiently. Once warm and I have done a few sets, I introduce a stimulus to keep me on my toes, so to speak, which adds an extra element to the training. In video, I use the cones as part of the "stimulus" section, but you could swap these for different coloured cones or different numbers...be creative and keep the mind guessing. #Judo #SAQ _____________________________ Judo Fanatics x The Judo Way of Life Full Length Instructional Videos: Awesome Ashi Waza https://judofanatics.com/collections/... It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/... Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/oku... ___________________________________________________ Connect with The Judo Way of Life: Instagram:   / thejudowayoflife   Facebook -   / judowayoflife   Twitter -   / judowayoflife   Website - https://thejudowayoflife.com/