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⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南,您將學會如何選擇正確的碳水化合物、脂肪和蛋白質,以提升能量、避免血糖崩跌,並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問,我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 聽説減肥不能吃碳水化合物,但你喜愛吃飯、甜品等,怎麽辦😦? 首先要知道什麽是複雜、簡單和精製碳水化合物。 減肥不只是看熱量!爲了要瘦身但是不能再享受你喜愛的碳水化合物,你可以維持嗎? 3种方式教你仍然可以享受你喜愛的碳水化合物又可以繼續減肥和保持健康。 📖 章節 Chapters 0:00 前言 Intro 0:36 什麼是碳水化合物 What are carbs 1:05 複雜碳水化合物 Complex carbs 1:40 簡單碳水化合物 Simple carbs 3:04 簡單有問題嗎?Is there a problem with simple carbs? 4:20 精製碳水化合物 Refined carbs 5:47 糖上了應?Addicted to sugar? 6:39 如何應用在生活上 How to apply them in your life 7:15 一. 減少份量 1. Reduce the amount 8:13 二. 配合其它宏量營養素 2. Combined with other macronutrients 9:46 三. 選擇原型食物 3. Choose whole foods Maybe you’ve been told to ditch carbs in order to lose weight, but you enjoy pasta and desserts, so what can you do about it 😦? First, let’s understand what complex, simple, and refined carbohydrates are. Losing weight is not only tracking calories. If losing weight means you can’t enjoy your favorite carbs anymore, how can that be sustainable for you? I will share 3 ways you can still enjoy your favorite carbs, continue losing weight and stay healthy. 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問,歡迎與我合作。點擊下面的鏈接了解更多。 If you have specific health challenges or questions, I'm here to help. Click the link below to find out more. https://www.johnhealthcoach.com/zh/he... 👋 來打個招呼! Come say Hi! Instagram / john_healthcoach Facebook / johnhealthcoach 我的網頁 My webpage https://johnhealthcoach.com 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問,則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議,此頻道則不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner • Log Cabin – Silent Partner (No Copyright M... Short Trip by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library • Short Trip – Roa (No Copyright Music)