15 Minute Morning Yoga for All Levels скачать в хорошем качестве

15 Minute Morning Yoga for All Levels

Start your morning with this 15 minute yoga flow suitable for all levels. This energy boosting yoga practice will help you wake up, stretch, and move your body so you feel refreshed and ready to take on your day. This class is easy on the wrists and includes: a 4 part breath to ground ourselves gentle stretches and spinal twists to release morning tension a balanced flow to improve flexibility and strength I hope you enjoy! Jess x #morningyoga #yogaforalllevels #15minuteyoga #dailyyoga #stretchandflow #wakeupyoga #yogaforenergy - DISCLAIMER: The practices on this website should not be used as a substitute for professional medical care. As with any exercise, you take the risk of personal injury when you practice yoga. By participating in this exercise you assume responsibility for any risk or injury that you may sustain as a result of your voluntary participation, therefore releasing The Yoga Ball / Jessica Ball of any and all liabilities. Please consult with your doctor prior to starting any exercise