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Greetings FOZA Family and Fans! This is Episode 42 of the FOZA Podcast for maternal mental wellness. We've got a ton of information to share with you today on some of the concerns or uncertainties that moms have about connecting with and using Teletherapy, and especially finding the right fit for mental health needs and challenged budgets. This podcast will uncover some common concerns and offer suggestions to help navigate the process of selecting suitable therapists and mental health sessions for better maternal mental wellness. Here is a list of the highlights: 1. The Lack of a Personal Connection 2. Overcoming Technical Issues 3. Privacy and Safety Concerns - A Two Way Path 4. Moms Want to Be Heard AND Be Understood 5. The Importance of Consistency 6. The Effectiveness of Teletherapy 7. Finding the Services to Fit Your Needs And Your Budget Plus, we have additional resources on the FOZA BLOG https://www.fozainc.org/blog ---------------------------------------------------------------------------------- #FOZA4PPDAwareness, #PostpartumDepression, #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare, #MaternalEmotionalWellBeing #GivingGrid www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #FOZA4PPDAwareness FOZA wants to help stop the suicides, the stigma, the silence, and the suffering associated with PPD. We support the children whose parent(s) died due to a depression related illness. FOZA Finds resources according to zip codes to support postpartum moms and FOZA invites professionals with resources and desire to communicate to join our cause. FOZA began in 2018 when Christina LaShawn Thompson-Adams died from suicide related to Postpartum Depression. Christina left behind a one-month old son and "Auggie the FOZA Bear" was created as a comfort and a way to cope with the grief. If you know of a child who has lost a parent due to a depression related illness, please request a FREE FOZA. To receive more detailed information, make a request at: www.FOZAInc.org Proceeds from the purchase of each FOZA goes to support awareness for PPD and Maternal Mental Health.