The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free! скачать в хорошем качестве

The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!

00:00 - Intro 00:48 - What Is The Psoas Muscle 01:06 - The Psoas Is A Powerful Marker For Disease And Mortality 01:16 - Where Is The Psoas Muscle Located 02:01 - What Does The Psoas Do 03:15 - How Does The Psoas Weaken 03:54 - What Types Of Muscle Fibers Does The Psoas Consist Of 04:57 - Sample Of My Speed And Agility 05:52 - 4 Easy Psoas Exercises Begin Here 13:11 - 4 Intermediate Psoas Exercises 19:02 - 4 Advanced/Difficult Psoas Exercises 24:05 - Closing Words Some Of The Supplements I Take Video I made on Quercetin    • The Science Behind Quercetin: The Onl...   - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Before starting any exercise program, including the exercises shown in this video, it is essential to consult with a qualified healthcare provider, such as a doctor or physical therapist, to determine if they are appropriate for your specific health conditions, fitness level, and physical capabilities. Exercise involves inherent risks, including the risk of injury. The exercises demonstrated in this video are designed for individuals with varying fitness levels, but they may not be suitable for everyone. Listen to your body, proceed at your own pace, and stop any exercise that causes pain or discomfort. The creator of this video is not responsible for any injury, condition, or negative outcome that may arise from following the exercises or information presented. Always prioritize safety and seek personalized guidance from a healthcare professional to ensure you exercise safely and effectively DESCRIPTION Discover the Secret Muscle That Holds the Key to Longevity and Pain-Free Living! In this video, I dive deep into the often-overlooked psoas muscle, revealing how its deterioration can cause debilitating pain in unexpected parts of the body and why it's a critical yet ignored marker of health and longevity. Located deep within your core, the psoas is not just any muscle—it's a powerhouse made up predominantly of fast-twitch fibers that are essential for speed, agility, and overall body function. Despite its importance, the psoas is frequently neglected in typical workout routines, leading to a cascade of health issues and loss of mobility, especially as we age. But it doesn't have to be that way! I’ve been training my psoas for decades, and at 60, I’ve maintained the speed and agility of someone half my age. In this video, I share my journey and guide you through a series of unique exercises tailored to target the fast-twitch fibers in your psoas, suitable for all fitness levels. Whether you’re a beginner, intermediate, or advanced, you’ll find easy, medium, and hard exercises designed specifically to strengthen this crucial muscle. Don't let the deterioration of your psoas slow you down or impact your quality of life. Join me, and let's train smarter together to unlock the full potential of your body, keep pain at bay, and stay youthful for years to come! 👉 Hit play to start your journey to a stronger, healthier, and more agile you! Don't forget to like, comment, and subscribe for more tips on staying fit and agile at any age. References: https://www.ncbi.nlm.nih.gov/books/NB... - Anatomy, Bony Pelvis and Lower Limb: Psoas Major https://www.cbass.com/fasttwitchmuscl... - Fast-Twitch Muscle Fights Fat and Aging Metabolism