what i eat in a day (Histamine Intolerant) скачать в хорошем качестве

what i eat in a day (Histamine Intolerant)

I put together the most fun/creative three meals i could think of! lol This was a Sunday, but on a weekday, i just call it good with sautéed veggies (x 3), ground turkey. It gets the job done and is convenient, but I'm going to continue to push myself to be more creative! I’ve also been collecting/ creating more snack recipes so that’s coming as whale !! In the mean time, here is the Gluten Free, Low Histamine version of Korean green onion pancakes (파전) Makes two smaller (4-5in) pancakes ¼ cup tapioca flour 2 tbsp millet flour 2 tbsp brown rice flour ¼ tsp sea salt ¼ cup chopped green onions (green parts preferred) ~6 tbsp cold water (add a little more if batter feels too thick- u want it like a crepe consistency) Thank you guys so much for all the love & support !!! i’ve been having so much fun filming & editing!! To be very candid, Histamine Intolerance (HI) has been taking a huge toll on my mental health for the past three months and making yt has been keeping me afloat, so again, i really appreciate you being here♡ Resources that I use for HI outside of my provider: https://www.histaminintoleranz.ch/dow... http://lowhistaminebaby.com/ ALSO, none of this is advice on how to get through/ cope with/ heal HI. HI is HIGHLY individualized, please consult with a professional. #whatieatinaday #histamineintolerance #lowhistaminediet #antiinflammatorydiet #히스타민증후군