How to THRIVE in a Distracted World - Psychologist, Emma Seppälä | Finding Mastery скачать в хорошем качестве

How to THRIVE in a Distracted World - Psychologist, Emma Seppälä | Finding Mastery

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing. Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience. In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness. Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world. CHAPTERS 00:00 Introduction 00:53 What is a Sovereign life? 03:21 The Equation for Sovereignty 08:05 The Internal Obstacles to Success 14:48 The Science of Intuition 32:03 Way-Showers: Inspiring Change 38:25 The Power of Idle Time and Mindfulness Practices 45:14 The Impact of Self-Criticism and Self-Loathing on Energy 49:55 Becoming a Positive Energizer in Relationships 56:09 Practices for Cultivating Sovereignty and Energy 01:08:35 The Importance of Self-Care _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmin... Explore more Finding Mastery episodes: https://findingmastery.com/podcast-st... Check out our incredible sponsors: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPx... Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast...