Mobility exercises for Slacklining скачать в хорошем качестве

Mobility exercises for Slacklining

These are mobility exercises to start your movement journey next to slacklining. I made this video to give you some ideas on exercises. This first video the exercises are not that complicated. I suggest you start easy, tranquilo on this matter. It's a slow proces to make your body adapt to these needs. It might take you a year. And most of the exercises I show you in this video, I am still doing. 2 years after I started this journey. So it's a long term proces. If at any time these exercises feel too hard; make them easier. Do them as they work for you. I gave some ideas how to make them easier. The exercises that I show in this video: 1. Kinetic arm swings Go stand normal. Swing your arms from left to right around your upper body. It's almost like you are swinging your arms off! That's the intention you should feel in this movement. 2. Knee Circles Go stand normal. Make circles with your knees. Bend them in the circles. 3. Passive Hang Find a suitable hanging object, like a bar. Jump to the bar and hang in your shoulders. Try to relax. 4. Eastern sit Go sit with your legs over each other. 5. Figure 4 From eastern sit, move one leg with the knee to the inside, and place it next to you. From up top it kind of looks like a 4. 6. Passive Squat Squat down and sit as low as you can. Just stay there! Move if you like, but staying on your spot is all good. 7. Knee floor routine Combine all these sitting exercises to a floor freestyle routine. 8. 5 points of squat Go stand on one leg. Draw 5 points around of you with your loose leg. Thats where you are going to put your loose leg while squatting. You can use your loose leg as assistance, no worries. Just try to slowly use it less and less.