Ep 152: Delta Selection Prep, Fitness OSUT-SOPC, Dive School Prep, Q Course Prep, Language School скачать в хорошем качестве

Ep 152: Delta Selection Prep, Fitness OSUT-SOPC, Dive School Prep, Q Course Prep, Language School

Today’s Topics (27 Questions!!) Delta selection prep considerations Adding running to TTM hypertrophy program My best program My max heart rate Knees popping during squats Considerations for eating 'clean' vs. including some 'junk food' Strategies to keep from over consuming fat Air runner vs. outdoor runner Training the glycolytic pathway for SFAS prep Longer single session Z2 vs. shorter, multi-session Maintaining fitness between OSUT and SOPC Tips to crush language school My favorite uncrustable!! Incorporating the Manitou Incline into JG2.0 Combat Dive School Programming Optimal rep ranges for strength Liquid vs. solid carb differences Minimalist boots for gate week at SFAS Reducing inflammation pre selection Lifting during 2&5 mile program Adding more lifting to 2&5 mile Zone 2 ruck paces Best TTM program for Q course prep My views on the 5x5 man maker Loaded stretching considerations Trap bar DL for selection prep Tips for optimizing sleep pre selection NEW PROGRAM Jacked Gazelle 2.0 (hybrid) https://terminatortraining.com/produc... 2 & 5 Mile Run Program https://terminatortraining.com/produc... NEW EBOOK: SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/produc... Affiliate links: Cwench Hydration Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/TERMINATO... Spoken Nutrition: Science backed, NSF certified, highest quality supplements https://spokennutrition.com/ Use code TERMINATOR_TRAINING Website: https://terminatortraining.com/ articles: https://terminatortraining.com/blogs/... Programs: https://terminatortraining.com/collec... 2 & 5 Mile Run Program - running improvement w/ lifting to support Kickstart- beginner/garage gym friendly N Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete (powerlifting & endurance) Jacked Gazelle 2.0- Hybrid athlete (hypertrophy, athleticism & endurance) SFAS Prep- Special forces train-up TrainHeroic (bro split +): https://marketplace.trainheroic.com/w... T-850 tactical: https://marketplace.trainheroic.com/w... Follow me: IG:   / terminator_training