HOME CHEST WORKOUT! скачать в хорошем качестве

HOME CHEST WORKOUT!

PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_c... WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE    / theleanmachines   OUR TWITTER   / theleanmachines   OUR FACEBOOK   / theleanmachines   CHECK OUT OUR VLOG CHANNEL PAGE    / theleanmachinesvlogs   GET YOUR LEANMACHINES GOODIES HERE GUYS!! UK STORE- http://theleanmachines.spreadshirt.co.uk EUROPE STORE - http://theleanmachineseu.spreadshirt.... So we can't all afford expensive gym membership so this workout is for EVERYONE! What's even better you can do it in your own home. If you want to gain more muscle use a heavier weight if you would rather tone just use a lighter or none at all. We have a few exercises for your Chest & Triceps to get a nice shape to you chest & the back of your arms. Each exercise is for 30 seconds with no break so get warmed up! Press up's on the dumbbells if you have them for 30 sec Chest Press for 30 sec Chest Fly for 30 sec Do these 3 times with a minute break between each set of 3 Tricep diamond press up 30 sec Tricep press 30 sec Tricep extension 30 sec Again do these 3 times in a row with a minute break between each set of 3. Please only try this if you are fit to do so if unsure consult your GP prior to exercise.