What Is Draining Your Energy? Start With This Simple Audit скачать в хорошем качестве

What Is Draining Your Energy? Start With This Simple Audit

Feeling drained but not fully sure why? In this video, I walk you through a simple energy audit to help you identify what is draining your energy, what sustains it, and how to start noticing the rhythms, people, conversations, and parts of your schedule that affect how you feel. We cover energy drainers and sustainers, how to separate your energy from other people’s energy, and how to review your calendar, daily rhythms, and weekly patterns for clues. This is a practical starting point if you want to protect your energy, reduce overwhelm, and build more awareness around what actually supports you. In this video: 0:00 Why energy affects you more than you think 0:40 Intuition, sensitivity, and noticing other people’s energy 1:34 Start with a simple energy audit 2:22 Review your calendar, people, and conversations 3:02 Track your best times of day and week 3:57 Use this awareness to make supportive changes If you want to go deeper, subscribe to Decision Points, my audio newsletter blending short audio reflections and writing to help you untangle, remove, and release patterns that interrupt flow, prevent change, or slow aligned growth. It is for the person redesigning life and work for who they are now, because no one should live a life that feels like someone else’s house. 💌https://carlyclarkzimmer.com/newsletter/ #energymanagement #burnoutrecovery #selfawareness