Get "unstuck" with these simple body practices скачать в хорошем качестве

Get "unstuck" with these simple body practices

Sometimes presented as nervous system "upregulators" these simple embodiment techniques are also useful for breaking embodied patterns or habits.See these practices demostrated and explained: shaking, tapping, tension-release practice, and free movement. These practices help shift one's state if you're feeling down, stuck, aggrivated, or low energy and want a quick tool to help you pivot emotionally. #Markwalsh #EmbodimentTechniques#EmbodimentUnlimited ----------------------------------------- ✅Who is Mark Walsh? Mark Walsh is the founder of The Embodiment Conference, The Embodied Facilitator Course (in UK and Russia), Embodied Yoga Principles and The Embodiment Podcast and owner of Integration Training. With an honours degree in psychology, 20+ years of yoga experience and an aikido black belt, he has dedicated his life to embodied learning. He has taught everyone from street kids to the rich and famous, in over 50 countries. His hobbies include offending pirates with his swearing, impressing cats with his stroking, and embarrassing drunks with his dancing. 👉Explore his work: 🎙️'Embodiment - Moving beyond mindfulness' book: https://www.amazon.com/Embodiment-Mov... 🎙️The Embodiment Conference 2020: https://theembodimentconference.org/​ 🎙️Embodied Facilitator Course: https://embodiedfacilitator.com/​ 🎙️Online Courses: https://embodiedfacilitator.com/event... 🎙️Embodiment Shop: https://embodiedfacilitator.com/shop/​ 🎙️Corporate and business training: http://www.integrationtraining.co.uk​ ------