Best Split For Muscle Gain? (PPL vs Full Body) скачать в хорошем качестве

Best Split For Muscle Gain? (PPL vs Full Body)

✅ Buy Avvatar Isolate: https://bit.ly/isolatewheyproteinyash5 Use Code: Yash5 ✅ Checkout 1RM gears: https://1rm.com/collections/apparels-... ✅ Connect on Instagram:   / alphayash   In this video “Push Pull Legs vs Full Body” Yash Sharma compares the two training splits. And educates about the less popular Full Body Workout Split. In Push Pull Legs, a lifter trains chest, shoulders, triceps on Push Days. Back, Traps, Biceps, on Pull Days. Quads, Hams, Calves on Leg Days. It is generally arranged as Push-Pull-Legs-Rest and Repeat. Here you get to train each muscle twice a week. In full body training we perform two exercises for each movement i.e. push, pull, lower body and accessory work. Per session a lifter performs 6-8 exercises. The advantages of full body training: 1. Higher Training Frequency (3-4 / week) 2. ⁠Exercise Swapping 3. ⁠Epic Full Body Pump 4. ⁠Better Focus & More Fun 5. ⁠Time Management 👇🏼An example of Full Body Workout Squats : 3 x 6 Incline Press : 3 x 10 Horizontal Row : 3 x 10 Weighted Dips : 3 x 10 Machine Pull Down : 3 x 15 Reverse Flyes : 3 x 20 Neck Flexion : 3 x 20 Lower Abs : 3 x Failure