Kundalini Yoga Explained - a Practical Guide to Nervous System Safety скачать в хорошем качестве

Kundalini Yoga Explained - a Practical Guide to Nervous System Safety

This live class covers the foundations of Kundalini Yoga through a nervous system lens. You will learn: • What Kundalini Yoga is • How the practice works with the nervous system • When to practice • How to practice with safety and structure • Why I emphasize a 40 day practice Kundalini Yoga is not about intensity or pushing past your limits. It is a rhythmic, repetitive practice designed to build safety through experience. The nervous system learns through consistency. This is why daily practice matters more than doing more. The class includes a short educational teaching and a simple, repeatable practice you can return to daily. This session is for you if: • Your nervous system feels tired or on edge • You want structure without pressure • You are new to Kundalini Yoga or returning after time away • You are looking for a trauma aware approach to practice If you want deeper support, structure, and mentorship, this work is the foundation of my Kundalini Yoga Training. Kundalini Yoga Training is a 12 month, trauma informed journey focused on nervous system safety, personal healing, and spiritual practice. Some students choose certification. Others come for their own transformation. Applications are open. Book your Discovery Call here: https://www.yogavision.com/kundalini-... Practice consistently. Let repetition build trust. ✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported. 💫 How to Work With Me Harmony Within Your monthly Kundalini Yoga & meditation membership for nervous system healing and emotional balance. Join here → https://www.yogavision.com/harmony-wi... Kundalini Yoga Teacher Training (KYT) A 12-month trauma-informed training to heal, deepen your practice, and become certified. Learn more → https://www.yogavision.com/kundalini-... Soul Compass Coaching 1:1 spiritual mentoring for emotional clarity, nervous system support, and transformative growth. Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology Decode your personal blueprint and navigate life with greater insight and alignment. Book a session → https://www.yogavision.com/kundalini-... 🎁 Free Resources Free Guide: Activate Your Daily Kundalini Yoga Practice Download here → https://lp.constantcontactpages.com/s... Subscribe to My Newsletter Get free resources, event invites, and spiritual reflections. Sign up → https://www.yogavision.com/contact 💬 Want to See More Content Like This? • What’s your biggest takeaway from this practice? Drop a comment below. • Found this helpful? Like the video & Subscribe for weekly support • Know someone who needs this? Share this video with your community 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Tags #KundaliniYoga #TraumaHealing #NervousSystemRegulation #SpiritualGrowth #YogaTherapy #MindfulCommunication #KundaliniYogaForBeginners #KundaliniYogaTeacherTraining #YogaForAnxiety #SomaticHealing #Salimah #YogaVision #Numerology