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Join me for 15 minutes of no stretch yoga, where we use the intelligence of the natural body to roll in and out of nourishing poses designed to increase articulation in the joints and leave you feeling greater freedom and energy. 0:00 - Introduction 0:22 - Single Leg Forward Fold 2:55 - Transition into Pigeon 5:39 - Change Sides 9:01 - Single Leg Forward Fold 11:35 - Wide Angle Fold 13:53 - Conclusion -- Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within: / @isobelgarrettyoga All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. ---- This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #hipopening #mindfulmovement #consciousmovement #yogaforflexibility #yogaflow #yogapractice #embodiedawareness #groundingpractice #bodymindconnection #somaticmovement #somaticawareness