My 95-Year-Old Aunt's Secret! 2 Pumpkin Seed Breads She Eats Daily 💪 No Flour, No Sugar! скачать в хорошем качестве

My 95-Year-Old Aunt's Secret! 2 Pumpkin Seed Breads She Eats Daily 💪 No Flour, No Sugar!

2 Protein Bread Recipes That Lower Blood Sugar in 5 Minutes! No Flour, No Sugar! 🩸 Hello, friends! 🤗 Today I'm sharing two amazing protein bread recipes that are quick to prepare and help stabilize blood sugar levels. This is a real find for those who are health-conscious, want to lose weight, or manage insulin resistance and diabetes! 👇 Support my channel – subscribe and share this video with your friends! This will help more people discover healthy recipes ❤️ 🔥 Recipe Calories: Recipe 1 (Pumpkin Seed-Cottage Cheese Bread): TOTAL: ~1447 kcal Number of slices: 10 Calories per slice: ~145 kcal Recipe 2 (Lentil-Seed Bread): TOTAL: ~1376 kcal Number of slices: 12 Calories per slice: ~115 kcal 🩺 Health conditions for which these breads are beneficial: ⚠️ Be sure to consult a doctor before consuming! ✅ Insulin resistance and type 2 diabetes — no wheat flour or refined sugar, high protein and fiber content prevent sharp blood sugar spikes and help maintain stable glucose levels. ✅ Excess weight and metabolic syndrome — high-protein ingredients and healthy fats maintain satiety longer, supporting weight management and metabolism. ✅ Low-carb, keto, and paleo diets — both recipes are perfect for low-carb lifestyles with complete proteins and healthy fats. ✅ Digestive health and gut microbiome — psyllium husk and fiber-rich seeds support healthy digestion, regular bowel movements, and beneficial gut bacteria. ✅ Cardiovascular health — omega-3 fatty acids from seeds and olive oil help reduce inflammation and support heart function. These breads: Contain no wheat flour or refined sugar, avoiding glucose spikes High in complete protein, supporting muscle health and prolonged satiety Rich in healthy fats and fiber that nourish the brain and digestive system Suitable for those limiting carbohydrates or following special diets 🥑 Benefits of the products: Cottage Cheese Rich in casein, a slowly digestible protein that supports muscle repair and keeps you full for hours. Also contains calcium for strong bones and teeth. Eggs A source of complete protein, vitamins B12, D, biotin, and choline, essential for brain function, liver health, and cellular repair. Pumpkin Seeds Packed with magnesium, zinc, omega-3 fatty acids, and antioxidants, supporting heart health, immunity, and hormonal balance. Sunflower Seeds Rich in vitamin E, selenium, and healthy fats, protecting cells from oxidative damage and supporting skin health. Lentils A source of plant-based protein, iron, folate, and fiber, maintaining stable blood sugar levels and promoting digestive health. Psyllium Husk Pure soluble fiber that improves bowel function, reduces appetite, helps control blood sugar and cholesterol levels. Dill Rich in vitamins A and C, antioxidants, and essential oils with natural antibacterial and anti-inflammatory properties. Cheese A source of calcium, protein, and vitamins D and K2, supporting bone density and tooth health. Olive Oil Contains monounsaturated omega-9 fatty acids and polyphenol antioxidants, improving heart health and reducing inflammation. Anise Seeds Rich in antioxidants, iron, and essential oils, supporting digestion and having natural antimicrobial properties. Sesame Seeds Packed with calcium, magnesium, zinc, and lignans, supporting bone health, immunity, and hormonal balance. Egg White Powder Pure protein concentrate that improves bread structure and enriches the diet with easily digestible amino acids. ✨ Did you like the recipes? Be sure to try them and let us know in the comments how they turned out! Support the channel with a like 👍 and subscribe 🔔 so you don't miss new helpful videos! Recipe 1 – Pumpkin Seed-Cottage Cheese Protein Bread: 1/2 cup (100 g) cottage cheese. 2 eggs. Blend with an immersion blender. 1 tablespoon olive oil. 3 tablespoons fresh dill, chopped. 1/2 cup (50 g) cheese, grated. 1 cup (100 g) pumpkin seeds, toasted in a pan and ground in a blender. 2 tablespoons egg white powder. Himalayan salt to taste. 2 teaspoons baking powder. 1 teaspoon anise seeds. Mix all ingredients well. Grease a baking pan with vegetable oil. Transfer the mixture to the pan. Sprinkle with a handful of sesame seeds and a handful of pumpkin seeds. Bake for 30-35 minutes at 350°F (180°C). Let cool before slicing. Recipe 2 – Lentil-Seed Bread: 3/4 cup (160 g) lentils, ground in a coffee grinder. 40 g (1.4 oz) psyllium husk. A pinch of Himalayan salt. 30 g (1 oz) pumpkin seeds, coarsely chopped with a knife. 30 g (1 oz) sunflower seeds, coarsely chopped with a knife. 2 eggs. 1 cup (240 ml) water. 1 tablespoon olive oil. 1 teaspoon (5 ml) baking soda neutralized with 1 tablespoon apple cider vinegar. Mix all ingredients well. Let rest for 15 minutes. Grease a baking pan with vegetable oil. Transfer the dough to the pan. Drizzle with a bit more vegetable oil. Make a slash on top. Sprinkle with sesame seeds. Bake for 50-60 minutes at 350°F (180°C). Let cool completely before slicing.