Stop Nightmares |How to treat Nightmare Disorder | Evaluate nightmares | How to deal with nightmares скачать в хорошем качестве

Stop Nightmares |How to treat Nightmare Disorder | Evaluate nightmares | How to deal with nightmares

How do you stop nightmares and treat nightmare disorder? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder. 🩺 Calling all doctors: every video also contains a tip for physicians and healthcare professionals. Based on your learning happening in this Youtube Video & how it applies to your day-to-day, please capture your reflections here to unlock AMA PRA Category 1 CMEs: https://earnc.me/ra2IKA [+] Attention Doctors: Get my FREE Sleep Mini-Course (and free CME!) 🔸 Click here: https://members.intrabalance.com/slee... [+] Get your FREE Holistic Sleep Guide 🔸 Click here: https://bit.ly/optimize-sleep [+] Get the Healthy Bedroom Checklist 🔸 Click here: https://members.intrabalance.com/pl/2... [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... ✅ IN THIS VIDEO: Timestamps: 0:51 - Invitation to Physicians 1:17 - What Nightmare Disorder Part 2 covers 2:09 - Diagnosis of Nightmare Disorder 3:04 - Evaluation of Nightmare Disorder 3:29 - 8 items of information to get when evaluating Nightmare Disorder 4:23 - Treatment of Nightmare Disorder 4:33 - Top down approach 5:42 - Specific treatments for Nightmare Disorder 5:50 - IRT: Image Rehearsal Therapy 7:12 - CBTi: Cognitive Behavioral Therapy for Insomnia 7:23 - Other psychotherapy techniques useful for nightmares 7:31 - Hypnosis 7:39 - ERRT: Exposure, Relaxation and Rescripting Therapy 7:56 - PDMR: Progressive Deep Muscle Relaxation 8:15 - Lucid dreaming 8:54 - Other Integrative or Holistic treatments 9:00 - Chamomile 9:26 - Nightware 9:32 - Tip for Physicians and Healthcare Professionals [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #nightmares #nightmaredisorder #parasomnia #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness