AVOID THIS FOOD! How ultra-processed foods took over our lives скачать в хорошем качестве

AVOID THIS FOOD! How ultra-processed foods took over our lives

What if I told you that food can be addictive? You might think, “Well, that’s obvious — if you don’t eat, you die.” Yes, that’s true, but here’s the catch: there are certain types of food that trigger your brain to release 1.5 to 2 times more dopamine than most other foods. For comparison, some drugs — like cocaine — spike dopamine by about three times. In this video, we’re going to break down which foods hack your brain’s reward system almost like drugs, why rats lose control when given M&Ms, and how to read a product’s ingredients to see if it could be addictive. Think about it — we don’t usually get out of bed in the middle of the night to eat steamed broccoli. When we’re hungry all day, we rarely dream about a bowl of soup or a chicken patty.Instead, our cravings usually hit us fast food, burgers, sushi, or sweets. Ever found yourself eating a whole box of candy when you only planned to have one piece? Doesn’t it feel kind of irresistible to shove a handful of M&Ms or a whole stack of chips into your mouth? Why do some foods make us completely lose control — and how can we stop? #junkfood #ultraprocessedfoods #upfood My name is Svetlana Proskurina, but you can call me Dr. Lana. I hold a PhD and specialize in physiology and neurobiology. For over 15 years, I’ve been studying the human body—how it functions, how various substances affect it, and where diseases come from. I also spent seven years teaching medical students, many of whom are now successful practicing doctors. The person who cares most about your health is you. I'm here to explain, in simple and clear language, how your body works—what’s normal, what’s not, and how to avoid harming yourself through self-medication. Most importantly, I’ll help you recognize when it’s time to see a doctor. Watch the videos, learn more about your body, and take steps toward a healthier you. Don’t forget to subscribe and share with your loved ones! Stock materials: https://pixabay.com, https://www.pexels.com, https://mixkit.co, https://coverr.co, https://www.freepik.com This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.