✨ 47-Min OOV Workout – Full-Body Strength & Stability скачать в хорошем качестве

✨ 47-Min OOV Workout – Full-Body Strength & Stability

Challenge your core, balance, and full-body strength with this 47-minute OOV workout! This session enhances stability, mobility, and control, helping you deepen core engagement, improve posture, and refine movement precision using the unique instability of the OOV. 🔥 Hop on your OOV, focus on control, and let’s move! ⸻ 🌟 What’s Inside This Workout? ✔ Full-body activation with the OOV for core & stability ✔ Balance & posture training to improve movement control ✔ Deep core work & mindful transitions for total-body strength 00:00 Intro 00:59 Standing Lunge 6:27 Standing Squat 9:51 Standing Single Leg March 13:44 Pike to Plank 15:15 Push-up 17:30 Seated Ab Series 26:08 Prone Back Work 29:30 Sideline Series 37:38 Marching 38:52 Fascial Release 45:00 Spinal Sway 45:47 Wrap 🔗 Subscribe for More Must-Do Pilates Workouts! →    / @youtubepilates   ⸻ 💖 More Pilates Workouts You’ll Love: 👉 Quick Mat Pilates for Core Strength -    • 34 Original Pilates Exercises   👉 Fascial Stretch Video for Full-Body Release -    • 🧘‍♀️ 25-Minute Fascia-Focused Full Body St...   📲 Follow for Daily Pilates Inspiration: tiktok.com/@youtubepilates 📌 Comment “I’m in!” if you’re joining me today! 💬 #Pilates #OOVWorkout #CoreStrength #FullBodyFlow #StabilityAndControl #oov #oovflow #oovpilates