Programming Week of 2/16/2026 скачать в хорошем качестве

Programming Week of 2/16/2026

This week’s programming breakdown at Double Edge Fitness 💪 We’ve got front squats, tempo deficit deadlifts, squat snatches, some upper-body volume, engine work, and a solid muscular endurance finisher on Saturday. Nothing crazy. Nothing random. Just intentional training that stacks week over week. For our Hyrox crew heading to Las Vegas, this is a strategic week. Lower volume. Spike the heart rate a couple times. Recover hard. Eat well. Show up fresh. Inside this week: Monday: Front squats + wall balls, power cleans, lateral burpees (spicy opener) Tuesday: Tempo deficit KB deadlifts + chin-ups + classic row/toes-to-bar couplet Wednesday: Squat snatch work + overhead stability Thursday: High-volume upper body “THICC” day + 40-minute sweat option Friday: Bike/step-ups/core grinder Saturday: Burpees, hang cleans, and calories for a muscular endurance test The goal is always the same: ✔ Strength ✔ Stability ✔ Mobility ✔ Aerobic capacity ✔ Muscular endurance If you hit the intended stimulus and communicate with your coach, you should be able to train 3–5 days per week sustainably. If you’re feeling beat down, talk to us. If you’re unsure about scaling, talk to us. If something doesn’t feel right, talk to us. That’s what we’re here for. I genuinely believe in this programming because it builds long-term health, performance, and durability. We check all the boxes — and we do it consistently. Appreciate you guys. Let’s have a great week.