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The effects of microplastics on the human body are becoming harder to ignore. Found in everything from water bottles to food packaging, these tiny particles are making their way into our bodies—some researchers estimate we ingest about five grams of plastic every week, the equivalent of a credit card. The long-term effects of microplastics have been linked to hormone disruption, fertility issues, heart disease, cognitive decline, and gut health problems. But emerging research offers a glimmer of hope. A recent review highlights the potential of antioxidants—specifically anthocyanins—to counteract some of the harm caused by microplastics. These naturally occurring compounds give fruits and vegetables their rich purple, red, and blue hues, and they’ve been shown to reduce inflammation and oxidative stress. Early animal studies suggest that anthocyanins may help improve sperm health, support estrogen and testosterone balance, and even protect reproductive organs. Want to protect yourself? Start by cutting down your plastic use—and loading up your plate with a colorful variety of fruits and veggies.