Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief скачать в хорошем качестве

Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief

Kegels work but the pelvic floor benefits from more than just contract/release repetitions. These innovative exercises will harness the power of kegels and level it up to help you overcome symptoms associated with incontinence, back pain, prolapse and feelings of a weak core. Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause! Every Vagina Needs A Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* Download my Free App - The Buff Muff App https://www.vaginacoach.com/buffmuffapp​ ******************* If you are feeling social you can connect with me… On Facebook   / vagcoach   On Instagram   / ​   On Twitter   / vaginacoach​   ******************* www.vaginacoach.com