Eight Stages of Awakening | Guided Breathwork Journey by Enfold скачать в хорошем качестве

Eight Stages of Awakening | Guided Breathwork Journey by Enfold

Come together with community to breathe deep into the soul of the universe. This is a 90-minute sonic ceremony. An odyssey through the layers of awakening — from resistance to release, contraction to connection. This journey invites you to soften, surrender, and awaken—to meet yourself with presence, clarity, and reverence. The music for this session is all written, produced, and performed by Steve and Austin, Co-Founders of Enfold. Open to all levels. No experience required. We recommend a quiet space, headphones, and a journal nearby. It is best to do this practice lying down, headphones on, eyes covered. BREATH TYPE Up Regulated SCIENCE -Powerful exercise to build up resilience by taking control of our nervous systems -Flipping from restful states to activated states by taking in more oxygen and building up CO2 on the holds -Can cause fluctuations in your body temperature, visualizations, tingling in your fingers and toes and legs and/or tetany, which is a claw hand or mouth -Safely reduces blood flow to pre-frontal cortex, sending distress signals to limbic system leading to emotional release -Induces temperament changes, which can have positive effects on life satisfaction and greater self-awareness IMPORTANT If you have any heart conditions or are pregnant, we do not recommend partaking in this breath style. Instead, you can still join along, but your breathing style will be slow, deep and rhythmic with NO holds. About Enfold: This journey is led in collaboration with Enfold — offering safe and sacred spaces for deep inner work through a comprehensive process that weaves together breathwork, mindfulness, somatic and psychospiritual modalities, all grounded in Buddhist-informed philosophy. Their work supports lifelong integration and transformation, guiding individuals home to themselves with care, clarity, and compassion. Learn more: https://enfold.org Credits: Directed & filmed by: Mehdi Nowroozi @followthepatterns Edited by: Jigo L. Racaza @jigoracaza Production Assistant: Michelle Plante @michelleplante