Are you in the DANGER zone : Tapering off Psychiatric Medication скачать в хорошем качестве

Are you in the DANGER zone : Tapering off Psychiatric Medication

To Book a 1 Hour Extended Call: https://www.joannanahum.com/service-p... // Find out more on my website: https://www.joannanahum.com/ // Connect and share on Instagram & Facebook: @joannanahumofficial 1st I talk about symptoms... What the side effects are of coming off psychiatric medication. Sleeping problems, mood swings, feeling overwhelmed- all of this is totally normal. The symptoms will differ and change depending on what meds you are tapering off. I'm going from personal experience and more specifically Lithium Cabonate, slow release. I've also got first-hand experience of coming off Olanzapine. If you want personalised help, please contact me on my website and book a call. Next, I move on to an extensive list of what you can implement to help yourself through this challenging time. Below are the direct links to help you create positive change. If you need further support, don't forget I'm always here on zoom or in-person to help. Calming music: Relax Daily-    / @relaxdaily   Handpan-    / @yataomusic   Starling Arrow-    / @starlingarrow   A Beautiful Album-    • Root Down Deep (Full album)   Binaural beats-    • The DEEPEST Healing Sleep | 3.2Hz Delta Br...   Mantra-    • MAGICAL HEALING MANTRA ❯ Prana Apana Sushu...   Learn how to meditate with guidance - Headspace: https://www.headspace.com/ A great meditation if you're struggling to get to sleep - Mooji Invitation to Freedom:    • An Invitation to Freedom ~ Monte Sahaja 2022   Getting more physically active:    / @carolinegirvan      / @yogawithadriene      / @movewithnicole   // About Me: Holistic Therapist. Distance Healing. Yoga & Sound Therapy. Medium. From a young age I was interested in all things spiritual and started a weekly yoga practice at age 13. In 2011 I did a Hatha yoga teacher training RYS 200+ hrs. Over time my understanding of the human form and non-form developed and the vastness of human existence kept drawing me in deeper. Today I enjoy diving in with crystal vibrations, therapeutic touch, yoga retreats, immersive memberships & one of kind sound events... a rich pallet of experiences to help support and guide you to a state of health and well-being.