How to work your entire upper body with just a bar | Ab workouts using pull up bar скачать в хорошем качестве

How to work your entire upper body with just a bar | Ab workouts using pull up bar

In this video I give you a simple workout routine that you can do at home, at a playground, or at the gym. All you really need is a bar that is chest high and my simple instructions and you can truly define your upper body. 📢Have you given up on yourself?📢 ➡️The Project Alpha⬅️ is not just a workout related brand, we conquer your dreams! Follow along with my three pronged method to Alpha Enlightenment. The Physique💪🏽, the Confidence😎, and the Hustle💸. Check out The Project Alpha at https://theprojectalpha.com/ As always show your support and like this post Follow me in Instagram   / bladeneverfades   Subscribe to my YouTube BLADENEVERFADES Thanks everyone for the positive support and feedback that keeps me going. Any questions feel free to snapchat or DM me! #AbWorkout #BarWorkout #BuildMuscle Related Tags _______________________ upper body workout, workout for chest, double bar workout for beginners, how to build muscle, arm workout, shoulder workout, how to build muscle fast, how to build muscle fast at home, how to build arm muscle fast, chest exercises, bar workout beginner, build muscle, natural bodybuilding, upper chest workout, upper chest workout for mass, best upper chest workout, pull up bar ab workout, ab workouts using pull up bar, weighted bar exercises, curl bar chest workouts