The 5 Cholesterol Claims Putting “Healthy” People at Risk скачать в хорошем качестве

The 5 Cholesterol Claims Putting “Healthy” People at Risk

In this video, Dr. Columbus Batiste, an interventional cardiologist, reacts to five popular cholesterol myths circulating online—from “it’s all inflammation” to “HDL cancels out LDL,” “large fluffy LDL is safe,” “keto LDL is just harmless adaptation,” and “saturated fat and dietary cholesterol don’t matter”—and explains how LDL, HDL, ApoB, and particle number actually relate to plaque and heart attack risk, using real cases, simple analogies, and practical weekly moves viewers can discuss with their own clinicians. Timestamps [0:00] – Why cholesterol misinformation is dangerous (and Marcus’s story) [1:27] – LDL, HDL, ApoB made simple: cars, passengers, and license plates [3:20] – Myths 1–3: “It’s only inflammation,” “HDL saves me,” and “large fluffy LDL is safe” [9:15] – Myth 4: High LDL on keto/carnivore as “harmless adaptation” [13:30] – Myth 5: “Saturated fat and dietary cholesterol don’t matter” and the ApoB + smart swap experiment My mission is to empower YOU to take control of your health. Learn more at: https://drbatiste.com Grab a copy of my book SELFISH to start your journey: https://www.amazon.com/Selfish-Cardio... FOLLOW ME: Instagram: @healthyheartdoc Twitter/X: @Iamhealthyheart Linkedin: linkedin.com/in/drbatiste Articles Campos, H., Moye, L. A., Glasser, S. P., Stampfer, M. J., & Sacks, F. M. (2001). Low-density lipoprotein size, pravastatin treatment, and coronary events. JAMA, 286(12), 1468–1474. Zhong, V. W., Van Horn, L., Cornelis, M. C., Wilkins, J. T., Ning, H., Carnethon, M. R., Greenland, P., Mentz, R. J., Tucker, K. L., Zhao, L., Norwood, A. F., Lloyd-Jones, D. M., & Allen, N. B. (2019). Associations of dietary cholesterol or egg consumption with incident cardiovascular disease and mortality. JAMA, 321(11), 1081–1095. https://doi.org/10.1001/jama.2019.1572 Wang, D. D., Li, Y., Chiuve, S. E., Stampfer, M. J., Manson, J. E., Rimm, E. B., Willett, W. C., & Hu, F. B. (2016). Association of specific dietary fats with total and cause-specific mortality. JAMA Internal Medicine, 176(8), 1134–1145. https://doi.org/10.1001/jamainternmed... Liu, C., Dhindsa, D., Almuwaqqat, Z., Ko, Y.-A., Mehta, A., Alkhoder, A. A., Alras, Z., Desai, S. R., Patel, K. J., Hooda, A., Wehbe, M., Sperling, L. S., Sun, Y. V., & Quyyumi, A. A. (2022). Association between high-density lipoprotein cholesterol levels and adverse cardiovascular outcomes in high-risk populations. JAMA Cardiology, 7(7), 672–680. https://doi.org/10.1001/jamacardio.20... Liu, C., Dhindsa, D., Almuwaqqat, Z., Ko, Y.-A., Mehta, A., Alkhoder, A. A., Alras, Z., Desai, S. R., Patel, K. J., Hooda, A., Wehbe, M., Sperling, L. S., Sun, Y. V., & Quyyumi, A. A. (2022). Association between high-density lipoprotein cholesterol levels and adverse cardiovascular outcomes in high-risk populations. JAMA Cardiology, 7(7), 672–680. https://doi.org/10.1001/jamacardio.20... Wang, Z., Chen, T., Wu, S., Dong, X., Zhang, M., & Ma, G. (2024). Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials. The American Journal of Clinical Nutrition, 120, 294–309. https://doi.org/10.1016/j.ajcnut.2024... Qiao, Y.-N., Zou, Y.-L., & Guo, S.-D. (2022). Low-density lipoprotein particles in atherosclerosis. Frontiers in Physiology, 13, 931931. https://doi.org/10.3389/fphys.2022.93... IMPORTANT NOTE: These strategies should be used as a complement to, not a replacement for, prescribed medications and a diverse plant-based diet rich in vegetables, legumes, fruits, and whole grains. Always consult your healthcare provider before making dietary changes, especially if you have existing cardiovascular conditions or are taking medications. Disclaimer: The content on this channel is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. All viewers should consult their physician or qualified healthcare provider before starting any medical program, treatment, or making changes to their health regimen or diet. You should not use this information to self-diagnose or treat any health condition.