When You Stop Fighting Yourself, Everything Changes - Susan David скачать в хорошем качестве

When You Stop Fighting Yourself, Everything Changes - Susan David

What if the real reason you feel stuck, overwhelmed, or exhausted isn’t your emotions—but your fight against them? In this video, we explore Susan David’s groundbreaking concept of emotional agility and why suppressing anger, anxiety, or sadness only gives them more power. Learn how to stop battling your inner world and start using your emotions as data to build resilience, authenticity, and a more meaningful life. Reference: David, Susan. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin Books, 2016. ━━━━━━━━━━━━━ Welcome to Psyphoria. We are a collective of passionate thinkers dedicated to exploring the depths of the human mind and the philosophical questions that shape our lives. At Psyphoria, we delve into psychology and philosophy through carefully curated content based on renowned books, theories, and the works of influential minds such as Carl Jung, Friedrich Nietzsche, Arthur Schopenhauer, and many others. Our mission is to bring you thought-provoking reflections and insights grounded in intellectual rigor, helping you understand yourself—and the world around you—on a deeper level. 🔔 If you value deep thought, self-inquiry, and mental clarity, consider subscribing to the channel and joining our journey into the mind.