20-Minute Exercise Ball Workout скачать в хорошем качестве

20-Minute Exercise Ball Workout

Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability. You can get your Vive Exercise ball here! https://vhealth.link/55o Get your exclusive 5% OFF Discount Code for ViveHealth.com here! https://vhealth.link/m3a Liked this one? Check out some other exercises below!👇 Quick 5-Minute Leg Workout -    • Видео   Beginner's Yoga Ball Workout -    • Beginner's Yoga Ball Workout   5-Minute Core Exercises using a Balance Disc -    • 5-Minute Core Exercises using a Balance Disc   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #exerciseballworkout #exerciseball #exerciseballroutine #vivehealth #letslivebetter #yogaball #yogaballworkout #yogaballroutine Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.