Kickboxing Cardio Sweat it out Workout At Home (BURN CALORIES) скачать в хорошем качестве

Kickboxing Cardio Sweat it out Workout At Home (BURN CALORIES)

In this workout we are going to get your heart rate up, burn calories, and sweat it out in this 7 Minute Kickboxing Cardio Cruncher! No equipment needed just grab your great attitude and let's get going! Your body's going to be dripping in SWEAT! 🔥 Plus Penny is here to cheer for you too! Ready to sweat it out and burn calories with an exhilarating workout? Join Rebecca Louise for an intense Kickboxing Cardio Sweat it out Workout At Home (BURN CALORIES)! This kickboxing cardio workout is perfect for all fitness levels, especially beginners looking to dive into kickboxing. Let's get started and sweat it out together with this incredible kickboxing cardio workout! Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Holla if you need anything! Love, Rebecca xxx Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Intro 00:55 Start of Kickboxing Cardio Cruncher Workout 01:07 Crunch Ins 02:05 Curtsey Lunges + Kick (R) 03:07 Curtsey Lunges + Kick (L) 03:55 Undercut + Front Punch 04:50 Quick Feet + Hooks 05:40 Reverse Lunge + Kick (R) 06:40 Reverse Lunge + Kick (L) 07:37 Standing Alternating Crunch 08:28 End of Kickboxing Cardio Cruncher Workout Our kickboxing cardio workout at home combines powerful moves to get your heart pumping and your body moving. This kickboxing cardio workout for beginners ensures that even if you're new to kickboxing, you can follow along and see amazing results. Get ready to BURN CALORIES and boost your fitness with this fun and effective session. Experience the ultimate burn calories workout designed to torch fat and tone your body. Whether you’re aiming to kickboxing for beginners or looking for a challenge, this workout is perfect for you. Our kickboxing workout at home brings the intensity of a gym session to your living room. Enjoy the benefits of a cardio kickboxing workout that targets all major muscle groups. This cardio workout is designed to help you achieve your fitness goals quickly and efficiently. With our at home kickboxing workout, you can stay fit and healthy without needing to step outside. Join us for this engaging cardio kickboxing workouts session and see how kickboxing can transform your fitness routine. This burn calories workout at home is perfect for fitting into your busy schedule and delivering maximum results. Let’s get moving with Rebecca Louise Kickboxing and experience the power of kickboxing cardio. Follow our kickboxing workout and enjoy a fun, high-energy workout that will leave you feeling accomplished and energized.