Online Rowing Coach - Feet Out Drill - Improve Your Connection To The Boat/Rowing Machine скачать в хорошем качестве

Online Rowing Coach - Feet Out Drill - Improve Your Connection To The Boat/Rowing Machine

In this drill, I demonstrate the feet out drill. This is an important drill to help you learn acceleration and keeping the feet connected to the foot stretcher at all times. I also demonstrate a "hack" that you can use to help practice the drill and monitor your progress with keeping your connection to the handle and machine/boat (courtesy of row2k.com). https://www.row2k.com/features/5300/T... For personalized rowing training plans, please visit here: https://www.coachbergenroth.com/onlin... I offer training plans on the ErgZone platform here: https://www.coachbergenroth.com/ergzo... Rowing Technique and Force Curve Analysis Offered Here: https://www.coachbergenroth.com/video... Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback. https://www.coachbergenroth.com/remot...