Arm Wrestling Training: The 5 Exercises You Can’t Skip скачать в хорошем качестве

Arm Wrestling Training: The 5 Exercises You Can’t Skip

In this video, Coach Ray breaks down five essential exercises every beginner armwrestler should be doing to build real armwrestling strength. These exercises focus on the most important areas for armwrestling performance: partial pull-ups to develop back pressure and elbow proximity, hammer and reverse curls to target the elbow flexors like brachialis and brachioradialis, partial bicep curls for strength in competition angles, pronation work to control hand rotation, and wrist curls to strengthen grip, fingers, and wrist stability. Ray explains why partial range of motion is critical for armwrestling, how to use different grips and tools like ropes and fat grips, and how each movement translates directly to the table. Whether you're pulling in a gym or at home, this guide will help you build a solid foundation and understand why these are the go-to lifts for serious beginners. ▲ BEST ARMWRESTLING EQUIPMENT https://titangrip-shop.com/ Discount Code: VOA2025 📚 ARMWRESTLING ACADEMY COURSE https://armwrestling-academy.com ✅ ARMWRESTLING ODYSSEY PROJECT patreon.com/voiceofarmwrestling 🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📲 Social Media 📝https://linktr.ee/coach_ray   / voiceofarmwrestling     / janisamolins     / coach_rayx   #armwrestling #voiceofarmwrestling #armwrestlingtraining