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This video walks you through the importance and benefits of healthy meal prepping with a complete step by step example of an entire week of food in only a one hour prep time. The detailed information of each ingredient and its benefits included in a voice over. This is one week worth of food that can be prepped in only one hour which is perfect for every weight goal (portions can be increased or decreased for a caloric surplus or deficit). Let me know if you try this or if you have any suggestions, drop a comment below! free workouts and meal plans on instagram: @maddiegray_fitness song called WAKE UP : Wake Up by MBB / mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library • Wake Up – MBB (No Copyright Music) "Get Your Shift Together" T Shirt from Ur Shirting Me- https://urshirtingme.com/ *enter Maddie10 for discount All Scrubs by Cherokee Uniforms- https://www.cherokeeuniforms.com/