TOTAL BODY TRI SETS | 20 minute Full Body Dumbbell Workout скачать в хорошем качестве

TOTAL BODY TRI SETS | 20 minute Full Body Dumbbell Workout

OOOH YES! Tri sets are the name of the game for this total body workout! This 20 minute tri sets workout is an awesome addition to your strength training routine to challenge you in a new way and help you define and strengthen your muscles! As I like to say, you will be amazed at what you can accomplish in 20 minutes! This workout requires only dumbbells that challenge you for the exercises we work through. A mat or cushy surface will also come in handy because we will be on the ground for a few of the exercises. We work the arms, back, chest, abs, and legs for a well-rounded full body resistance training session! This workout is also part of our Fit for the Holidays Program! Fit for the Holidays is a 6 week cycling and strength workout program that starts Nov. 22 - Dec. 31, 2021! For more info and for future programs head to https://www.kaleighcohen.com As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it! Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...   Thanks for working out with me! It's always better to workout with a friend! Kaleigh ⭐️ Find tips, recipes, more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉     / @kaleighstrength   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Share this workout with a friend👉     • TOTAL BODY TRI SETS | 20 minute Full Body ...   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #Dumbbells #UpperBodyWorkout #AtHome #30minutes