TRI-TALK Episode 3: Life Adjustments for the Training Athlete with Dr. Ted Geddis скачать в хорошем качестве

TRI-TALK Episode 3: Life Adjustments for the Training Athlete with Dr. Ted Geddis

Our third episode in the TRI-TALK series is about how to get faster without blowing up your life. Wow, don't we all need to know how to do that? Dr. Ted Geddis is the owner/director of Catalyst Endurance Coaching and Head Coach of the Northeastern University Triathlon Team, as well as the holder of numerous coaching certificates in cycling and triathlon for youth, long course and short course. Dr. Geddis discusses how to view your training in a more holistic way than we've seen from most other coaches, incorporating work, family and social life into the equation. How do you fit triathlon training into your life? You'll find out! Yes, you can be prepared for a sprint triathlon on 4 - 6 hours a week (yeah)! Peak performance isn't just about your workout, sleep, stress and overall nutrition are all factors to success. If you're interested in the entire TRI-TALK series, you can find it at https://neeevents.com/tri-talks-with-... New England Endurance Events is an events company, based in Massachusetts, which produces endurance events. This includes traditional triathlons, point-to-point triathlons, swim-runs, and adventure triathlons. As endurance athletes ourselves, NEEE races cater to the participants, giving them everything that we ourselves expect in a top notch event. You can find more info about our races at https://neeevents.com.