The #1 Mistake Women Make After a Hysterectomy (And How to Avoid It!) скачать в хорошем качестве

The #1 Mistake Women Make After a Hysterectomy (And How to Avoid It!)

Start your recovery the right way with my step-by-step Hysterectomy Recovery Program designed to help you heal, strengthen, and feel confident again https://drdawnandalon.com/hysterectom... Most women focus on external healing after a hysterectomy, but the real recovery happens on the inside. Ignoring pelvic floor and core muscle recovery is the #1 mistake women make post-surgery, often leading to weakness, lower back pain, bladder issues, or even prolapse. Doctors rarely talk about how to properly rebuild strength in these areas, but it’s essential for long-term health, confidence, and preventing complications. In this video, I’ll break down why pelvic floor and core recovery matter, the common mistakes women make, and what you should be doing instead. You’ll learn the best strategies to restore strength safely, avoid unnecessary pain, and return to activity without setbacks. If you want expert guidance on how to recover the right way, book a call with me https://drdawnandalon.com/book-a-call/ Start your recovery the right way with my step-by-step Hysterectomy Recovery Program designed to help you heal, strengthen, and feel confident again https://drdawnandalon.com/hysterectom... Here’s what you will learn: 00:00 The #1 Mistake Women Make After a Hysterectomy (And How to Avoid It!) 02:05 The #1 Mistake: Ignoring Core & Pelvic Floor Recovery 03:18 What Happens When You Ignore Core & Pelvic Floor Recovery? 04:08 How to Avoid This Mistake & Recover the Right Way 09:3 Why This Matters for Long-Term Health Watch These Videos Next: Scar Tissue Massage After Hysterectomy: Do’s & Don’ts    • Scar Tissue Massage After Hysterectom...   Healing Your Pelvic Floor After a Hysterectomy: Expert Recovery Tips    • Healing Your Pelvic Floor After a Hys...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @dr.dawnhealthypelvis   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.