Unzipped with Kayla Girgen, R.D.: A Bariatric Weight Loss Podcast скачать в хорошем качестве

Unzipped with Kayla Girgen, R.D.: A Bariatric Weight Loss Podcast

What is the recommended protein and water intake for bariatric patients? Are frozen meals acceptable to eat? How do deal with stalls or regain? In this episode, we are chatting with Kayla who is a registered dietician working with bariatric patients to achieve their weight loss goals. We chatted about how she got into nutrition, her program to help people get back on track and she gives us great advice and tips for long term success after weight loss surgery. Kayla Girgen, RD, LD is an online bariatric dietitian and founder of LIFe – Lose It Forever. Kayla recognizes the lack of support for bariatric surgery patients, so she created LIFe to connect and empower women during the physical and mental transformations surrounding weight loss surgery. Her mission is to debunk common nutrition myths and help women think differently about food and nutrition so they can find individualized solutions to optimize their metabolism and ditch the all-or-nothing mindset for good. In her free time, Kayla enjoys reading, biking, and hiking in her home state of Minnesota.