175-Minute Himalayan Yoga Nidra: Restoring the Nervous System for Deep Sleep | NSDR скачать в хорошем качестве

175-Minute Himalayan Yoga Nidra: Restoring the Nervous System for Deep Sleep | NSDR

#yoganidra, #meditation, #nsdr, #guidedmeditation, #relaxation, #mindfulness #nidrayoga, #nidra, #mindset , #hubermanlab, #sleep, #calm, #visualization, #insight, #yoga , #manifestation Namaste! Welcome, my name is Stefano, and this is your yoga nidra practice for deep relaxation. Thank you for being here today as we delve into powerful techniques that help regulate the nervous system and enhance vagal tone activation. It’s an honor and a pleasure to guide you in this meditation. Today’s practice is part of a special series of Himalayan-style yoga nidras inspired by the teachings, writings, and offerings of Swami Rama, Swami Jnaneshvara Bharati, Pierre Bonnasse, and one of my dear mentors, Ally Boothroyd from the School of Living Yoga. In this yoga nidra, we will guide our attention through the use of mantra, visualization, and bodily sensations as we rotate our conscious awareness through 61 points within the body, releasing subtle tension with ease. During the heart of the practice, we will visit the chakra portals into the state of yoga nidra by engaging the breath. As we rest silently, our conscious awareness will help the mind center and focus during a profound state of deep relaxation. Gently follow my guidance as you unwind and discover new dimensions of peace within yourself. Please note that this practice includes longer gaps of silence to integrate your experience. Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state. These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman. If you enjoyed this meditation, please join the Restful Stillness member's section to get access to support the channel financially and receive exclusive perks:    / @restfulstillness2274   If you are interested in getting your own custom yoga nidra recording, please read and fill out the form: https://forms.gle/iXLKymayiGyNX5Xo6 If you would like to become a supporter on Patreon, join:   / restfulstillness   Join the Facebook group:   / 1998392610536462   Follow me on Instagram (just starting):   / restfulstillness   Follow the Restful Stillness Podcast: https://podcasters.spotify.com/pod/sh... Follow the Restful Stillness account on X.com (formerly twitter.com):   / restfulstillnez   Follow me on Insight Timer: https://insighttimer.com/stefanoco00002 Follow the Restful Stillness Tiktok: www.tiktok.com/@restfulstillness May you be happy! May you be peacefu! May you be well! May you be prosperous! And may you be free! #yoganidra, #guidedmeditation, #meditation, #nsdr, #relaxation, #mindfulness #nidrayoga, #nidra, #mindset , #hubermanlab, #sleep, #calm, #visualization, #insight, #yoga , #manifestation Related Keywords: yoga nidra peace, rest, wellness, rest and wellness, a new dimension of being, Himalayan yoga nidra, peace, guided yoga nidra, non sleep deep rest, NSDR, yoga nidra, male voice, yog nidra, nidra yoga, yoga-nidra, yoga nidra meditation, deep rest, nidra, relaxation deep relaxation, yoganidra, guided relaxation, yoga nidra reset, nsdr yoga nidra, yoga nidra guided meditation, guided meditation, 97 minute yoga nidra, yoga nidra 97 minutes, restorative yoga, restorative yoga for relaxation, yoga, restorative rest, nidra meditation, calm, heal, health, harmony, balance, purification, healing, Restful Stillness, Stefano, silent mind, peaceful mind, rested mind, equanimity, mindfulness, liberation, sound, silence, dissolving, silent peace, effortless state of being, center and still mind, centered mind, still mind, male voice, 61 points, swami rama, pierre bonnasse