2025 Woolmarket Duathlon #3: 1st Place Finish скачать в хорошем качестве

2025 Woolmarket Duathlon #3: 1st Place Finish

📝 Race Recap: What a sensational race at the Woolmarket Duathlon #3! This was the first hot, humid race (92-95°) of the series this year and all the preparation and research paid off. The first change was getting some light gray shorts, which according to research is the 3rd best color out of 9 tested for reducing heat absorption. The reason I chose gray is because it's not translucent like the top two colors white and yellow. And it's also a neutral tone that can easily match with a variety of different outfits Now, the second new strategy implemented was palm cooling. Essentially, our palms contain unique specialized blood vessels called arteriovenous anastomoses (AVAs). When the blood is cooled in the hands, it returns this "cooled blood" that can mix with warmer blood, which can help to reduce the overall core body temperature. And what's more is it was very easy to do wearing my ice cap. So I used a combination of pre-cooling (before) and per-cooling (during). Now onto the race. The first run went so well! Ran 3M in an 8:14 pace. Then for the 11M bike, I achieved my first 20+ mph average this year with a 20.4 mph ave. The key was going out strong and setting the tone with a big average (21.5 mph at 3M mark) and then working hard to keep it from dropping too much during the rolling hills down the back stretch. For the last 1M run, it was a solid 8:06 pace, but I also reached my limit at this point in time and simply had to hold on until the finish line, which I exuberantly did! And I ended up achieving a new PR finish time for this race! Overall, it was an exhilarating race and it felt good to apply some new heat mitigation and cooling strategies for this race. 📊 Race Stats: 3M Run: 24:43 (8:14 pace) 11M Bike: 20.4 mph ave., 29.2 max 1M Run: 8:06 (8:06 pace) 1st in AG 18/51 overall 🔬 Research Corner: Evidence-Based Strategies Applied in Race: Gray is the 3rd Best Color for Heat Reduction - https://pubmed.ncbi.nlm.nih.gov/38963... Palm Cooling Improves Heat Tolerance - https://pubmed.ncbi.nlm.nih.gov/38382... Head Cooling for Performance in Heat - https://pubmed.ncbi.nlm.nih.gov/37114... 🧊 My Race Day Essential for the Heat: ICED Head Cooling Cap This cap was my secret weapon for managing heat stress and maintaining focus during the race. Unlike temporary solutions like a cooling towel, this cap provides continuous per-cooling because the ice slowly melts, offering a prolonged and highly effective cooling effect. It's one of the few practical and evidence-based products on the market for per-cooling during a race or training. 🔥 GET 10% OFF YOUR ICED CAP ORDER! 🔥 Your Exclusive Discount Code: ICEDXIVAN Shop through my affiliate link here: https://www.icedcap.com?sca_ref=62364... 🩳 My Race Day Essential for the Heat: SLS3 Tri Shorts These light gray shorts were a key part of my heat mitigation strategy. The color is scientifically proven to reduce heat absorption, and their fit and function helped me stay comfortable and cool. I'm excited to partner with SLS3 to share these with you. *Note: I am working to secure a discount code for these shorts and will update this description immediately once it is available! Shop through my affiliate link here: https://sls3.com/?ref=hbtshqdr ⚡ My Race Day Nutrition Essential: Muir Energy Gels During races, energy gels can help keep a faster pace. Muir Energy Gels are my go-to because they're not just energy – they're 100% real food, nutrient-rich fuel that power performance and health all in one. To illustrate this, one of their gels is called pineapple kale! 🔥 GET 10% OFF YOUR MUIR ENERGY ORDER! 🔥 Your Exclusive Discount Code: B10 Shop through my affiliate link here: https://muirenergy.com/?ref=oddgtqyi Why use my link & code? These are my affiliate links, meaning I earn a small commission should you decide to purchase. This comes at no extra cost to you and is a gracious way of saying "thank you" for the research and insights I share on high-quality products like the Iced Cap, Muir Energy, and SLS3. Your support helps me continue creating content and finding the best gear and nutrition for your training and races! So thank you very much! #Duathlon #Cycling #Running #HeatAcclimitization #SportsScience #Triathlon #PR #SLS3 #PerCooling #EnduranceSports #HeatStrategy #Mississippi #Woolmarket #Fitness #Data #Summer #PalmCooling #Ice #Health #Knowledge #WindyApp #Pacing #Research