Beat Hypertension: Ditch These High-Salt Foods Today! скачать в хорошем качестве

Beat Hypertension: Ditch These High-Salt Foods Today!

"Patient": Doctor, I'm not really sure about the salt restriction for hypertension. I don't know what I shouldn't eat. "Doctor": I understand. Let me explain the salt restriction for hypertension. First of all, salt is found in foods. Consuming too much salt can exacerbate hypertension. "Patient": So it's in the food. Then, what kind of food should I avoid? "Doctor": Specifically, processed foods, commercial snacks, instant foods, canned goods, and frozen foods tend to contain a lot of salt. You should limit your intake of these foods. "Patient": So, I should avoid processed foods, snacks, and instant foods. Then, what should I eat? "Doctor": Good question. To limit salt intake, it's essential to consume fresh vegetables and fruits, whole grains, low-fat dairy products, and healthy protein sources like fish, chicken, and soy products. "Patient": Fresh vegetables and fruits, whole grains, low-fat dairy, and protein sources, got it. I'll try to focus on those! "Doctor": Exactly. Also, when seasoning your food, I recommend using herbs, spices, or lemon juice instead of salt. It's a way to enhance the flavor. "Patient": Using herbs, spices, and lemon juice for cooking sounds fun! "Doctor": Maintaining a balanced diet is also crucial. To get all the nutrients you need in a day, incorporate a variety of ingredients. "Patient": A balanced diet, got it. I'll try to include various ingredients! "Doctor": Great! The key is to take it step by step. Gradually become more conscious of your salt intake and lead a healthier lifestyle. "Patient": Yes, I'll work on it step by step! Are there any specific points I should be careful about? "Doctor": Yes, there are some points to note. First, always check the nutritional information on food products. It will indicate the salt content, so choose products with lower salt content. "Patient": I'll remember to check the nutritional information and choose products with less salt. "Doctor": Also, when eating out, be cautious of dishes that have a high salt content. It's essential to avoid dishes that seem salty or choose cooking methods that use less salt. "Patient": I'll be careful when eating out too. I'll avoid salty dishes or choose dishes prepared with less salt. "Doctor": That's the spirit. Lastly, always remember that by managing your salt intake, you can improve your hypertension. "Patient": Yes, doctor. I'm determined to manage my salt intake and improve my hypertension! "Doctor": That's a great attitude! I'm here to support you. If you ever have any questions or concerns, don't hesitate to ask. "Patient": Thank you, doctor! I feel reassured knowing I can consult with you. "Doctor": Let's work on this together! Managing your salt intake is crucial for a healthy lifestyle. "Patient": Yes, let's do this together! I'm determined to lead a healthier life! ▼Must-See for Those Struggling with High Blood Pressure! Points and Precautions for Improvement Through Salt Restriction https://obanaika.com/kaisetsu/ht/salt ▼What is the Method of Salt Restriction to Improve High Blood Pressure? Points and Precautions_Sagamihara Internal Medicine    • 高血圧を改善する塩分制限の方法とは？ポイントと注意点_相模原内科   #Sagamihara #SagamiharaCity #InternalMedicine #HighBloodPressure #SaltRestriction