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I finally took a Wilderness First Responder course and got my Wilderness First Responder certification. I was super curious to see how this course affected the things I decide to bring into the backcountry and, specifically, how my backpacking first aid kit would change. After the course, I was pretty proud of some of the things I was already including, and decided to add and optimize some items as well. I think first aid kits are pretty personal, and if you’re not guiding, can vary quite a bit from person to person. I hope this video gives you some ideas of things you can add to your backcountry first aid kit or at the very least gets you thinking about taking a Wilderness First Responder course if you haven’t already! Leave any questions you have for me in the comments! Blog: www.eliseott.com/more-gear-lists/m7jcwrznq7vqz0u55n49bj9uq677e4 *This is not medical advice, it’s simply what works for me! Remember I make new backpacking videos every Wednesday. Subscribe so you don’t miss them! My first aid kit: *These links are affiliate links which means I earn a small commission when you use them to purchase, at no cost to you! Thanks for your support! WOUND CARE: Gauze Pads: https://amzn.to/3QZxEXd Leukotape: https://amzn.to/44PlKVz Bandaids: https://amzn.to/4aaXIFw Alcohol pads: https://amzn.to/4aeVqVA Single Antibiotic ointment (bacitracin): https://amzn.to/3JU42q6 Mini swiss army knife: https://amzn.to/3WxrErV Safety pin: https://amzn.to/3Ux4LlZ Wound closure strips: https://amzn.to/3UP1Arg Nitrile gloves: https://amzn.to/3URfpW9 Transparent bandages: https://amzn.to/3UwTP7Y 12 cc irrigation syringe: https://amzn.to/3QEwIau OVER THE COUNTER MEDICATIONS: Ibuprofen: https://amzn.to/3y4gKQk Diphenhydramine (Benadryl): https://amzn.to/4dwNrGf Aspirin (325mg): https://amzn.to/4ahvGIi Aspirin (81 mg): https://amzn.to/3URgf5f Immodium: https://amzn.to/3yaDjDf Acetominophen (Tylenol): https://amzn.to/44BAWWc Glucose: https://amzn.to/3y7W1Lr Tums: https://amzn.to/3Wz1Iwq MISCELLANEOUS: Aquatabs: https://amzn.to/3JTNr5O Tampons: https://amzn.to/3wCAqua Emergency Blanket: https://amzn.to/44xn1jI Patient Assessment System (printed): https://blog.nols.edu/topic/patient-a... #backpacking #firstaid #wildernessfirstresponder