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Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas ENERGY BITS CHLORELLA: http://www.EnergyBits.com use code THOMAS Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! HEALTHIEST Shelf Stable Foods You NEED to Buy (Food Storage and Prep) - Thomas DeLauer Your life and health doesn't have to go downhill if you're dealing with an emergency. With everything going on right now, I figured it was appropriate to create a video looking at the healthiest shelf-stable foods you can get, and make a mention of which ones you should do your best to avoid. This also covers the shelf-life of certain foods, too - some of which may surprise you. Enjoy, get prepared, and I'll see you in the comments! Meal Prepping | 5 Ways to Meal Prep More Effectively: • Meal Prepping | 5 Ways to Meal Prep More E... These 8 BUDGET Weight Loss Tips will SAVE You Serious Money: • These 8 BUDGET Weight Loss Tips will SAVE ... Grocery Shopping 101 | How to Shop Healthy: • Grocery Shopping 101 | How to Shop Healthy Best Healthy Fat Sources- (You May Be Surprised...): • Best Healthy Fat Sources- (You May Be Surp... Fasting Guides How to do Intermittent Fasting: Complete Guide: • How to do Intermittent Fasting: Complete G... Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide to Intermittent Fas... Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: • Beginners Guide to Prolonged Fasting | 24-... Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: What You CAN and CANNO... Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting over Age 40 : The Com... Keto Guides How to do a Keto Diet: The Complete Guide: • Видео Keto Over Age 50 - Instructional Guide: • Keto Over Age 50 - Instructional Guide Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Meal Plan: Exactly What... Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nichol... References https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.sciencedirect.com/science... https://academic.oup.com/endo/article... https://www.nature.com/articles/s4159... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2...