Lesson 2 Beginners Level скачать в хорошем качестве

Lesson 2 Beginners Level

Take Your Capoeira Skills to the Next Level! This second foundation class builds on what you’ve learned, helping you gain confidence, improve coordination, and move with more ease. No matter your fitness level, this session is designed to challenge and empower you while keeping it fun and accessible. Designed by Fabio Santos—a qualified personal trainer, professional stuntman, and Capoeira expert with 28+ years of experience—this lesson focuses on refining your technique, improving fluidity, and strengthening your foundation. What You’ll Get ✅ A dynamic warm-up to boost mobility and control ✅ Strength and conditioning drills to enhance endurance ✅ Fundamental Capoeira movements to improve agility and confidence By the end of this class, you’ll feel stronger, more coordinated, and ready to progress in your Capoeira journey. Join Our Flow Community! Connect with others, access live online classes, free Portuguese lessons, exclusive content, and more! 👉 Click here to join: https://l352kkmhrhtdybogtjza.app.clie... Keep training, keep flowing, and tag us with #MasterYourFlow so we can follow your journey! 🚀